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It is the shortest of all the workouts and maybe the “easiest” but I was dripping in sweat afterwards and my heart rate was soaring throughout. This Cize workout is 28 minutes in length and I burned around 300 calories after completion.DVD 1: Beginner Workouts – Yellow Level 1 Crazy 8s There are 6 workouts in total on 3 DVDs and separated in color by intensity level. Get CIZE and read reviews on Amazon by clicking here! The Workouts: My In-Depth Cize Review They are catchy and I look forward to exercising, or “cizing” each afternoon! Imagine that! The workouts in this program are so fun that I actually find myself doing some of the moves in the kitchen when I’m cooking and listening to my favorite tunes on the radio.
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The first workout was only 28 minutes long (All of the workouts are around 28-50 minutes long) and I burned over 300 calories per workout as you will see in my complete Cize review below. But after doing the first Cize workout, I couldn’t believe how fun and quick it was too pick up.
How much is the cize workout series#
I waited this long because I know Shaun T is popular for his Insanity workout series which is way too intense for me and I personally found the workouts to be long, grueling and a true drudgery. After having been reviewing several of the most popular Beachbody programs like the 21 Day Fix program and Country Heat by Autumn Calabrese, I decided to finally try out Shaun T’s latest workout program called Cize which is a high intensity but low impact dance workout.